Daily log is a writing exercise when we are having difficult emotions. By writing them down we gain a better understanding of our emotions and gain comfort over time.
What is the event that is causing the distress?
What are your emotions?
What are the negative thoughts you are having?
Do you find any distortions in your thoughts?
How could you view this event in a positive light?
If you were ninety years old looking back on this event how does it look?
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